Category: General

Myths and Misconceptions of Foam Rolling and More With Dr. John Rusin

We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with […]

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Six Things Your Dietitian Wishes You Knew W/ Erin Schenkenberger, RD

In this week’s episode, I’m joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin totally delivers on this episode and opens up the door for even more topics to come in the […]

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“King Richard”

There’s a diner in the area that I frequent called StowNut. If you’re ever in the area, you should check it out. It’s a family owned, small town diner that serves breakfast and lunch and closes up for the day by early afternoon. Aside from the warm feeling I get when I go there, the […]

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Humble Beginnings

I was recently in my hometown in Tennessee to pay tribute to the passing of my father (who sadly left us in 2011) and to celebrate the 83rd birthday of my maternal grandmother. While I was there, my grandmother had a book on her coffee table called “The Complete Life’s Little Instruction Book.” If you’ve […]

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How I Lost 57lbs: Rob's Transformation Success!!

In this week’s episode, we talk to RevFit client Rob and let him share his journey of weight loss over the last year. Rob enlightens us with his strategies and struggles towards not only meeting, but beating his initial weight loss goals. Recommended listening for anyone who is on or about to start their weight […]

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Different Like You With Lisa Bachman

We kick off our first official episode under the Revolutionary You! banner with Lisa Bachman, Executive Director at www.differentlikeyou.org Lisa shares her remarkable story of her son, Justin and how he overcame the threat of suicide and his struggles with Tourette syndrome to start a movement meant to change the world! You can find out more […]

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A Different Perspective on GMOs with Dr. Grant McGimpsey

In this week’s episode, we ask Dr. Grant McGimpsey his thoughts on GMOs (genetically modified organisms) and how we can approach them differently with respect to our food sources. This is another information packed episode that is undoubtedly going to make people look at them from a completely different lens.  Source: A Different Perspective on […]

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Removing Bias While Optimizing Health With Dr. Walt Horton

I have the great pleasure to interview one of my favorite people (I have lots of favorites too!) Dr. Walt Horton is with me to discuss how easily we are persuaded by health advice in the media and how to be aware of it with decision making. We discuss how bias can stand against us […]

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