Category: General

#122-Chip Conrad: Consider Yourself A Beginner

BodyTribe’s Chip Conrad joins me this week to discuss not only his book “Are You Useful?” but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a […]

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#120-Dr. Kevin Folta: GMO's: Friend Or Foe?

I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect our food. This is always a hot button topic and I have always found Dr. Folta’s […]

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50,000 Downloads Can’t Be Wrong

*The title of this post was inspired by The Fall album of a similar name* Last week, upon the release of episode 107 with Mark Young, my podcast Revolutionary You! reached a milestone of 50,000 downloads. Depending on your perspective, that’s either a large or small number. For me, it’s very special. When I started […]

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Mrs. Robinson

*The title of this post was taken from the Simon & Garfunkel song of the same name* When Casey Robinson and I first connected, it was a phone call with her inquiring about my services. We have some mutual friends who were clients at the time and Casey thought I might be the right fit […]

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10 Years

*The title of this post was taken from the band of the same name* When this post is released, it will be the day before my son Jackson’s tenth birthday. 10 years. It’s such a milestone that I haven’t quite wrapped my head around what the last decade has been like. I know it’s been […]

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Learn To Listen

*The title of this post was taken from the Ramones song of the same name* When Donna started working with me, we had a conversation about her weight loss goals. It was roughly the same amount of weight that kept coming off and on for years. Donna isn’t new to fitness either. She loves spinning […]

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I Would For You

*The title of this post was taken from the Jane’s Addiction song of the same name* Some time in late 2010/early 2011, I was dealing with two very different situations. My oldest son, Jackson, was in the middle of a series of tests to diagnose some challenges he was having verbally and behaviorally. Those tests […]

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One Step Closer

*The title of this post was taken from the Linkin Park song of the same name* A while back I was reading an article from a coach in my industry who I look up to and he was discussing his path towards learning to play guitar. I’ll paraphrase the article but this coach researched different […]

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Why Don’t You Read The Book?

*The title of this post was taken from the Nazareth song of the same name* The goal this year was to read one book a week. I got a little carried away and overcompensated in some places. Roughly a third of these books are directly related to my industry and work here at the studio […]

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