Category: General

#143-Dr. Tim Jackson: Is There An Appropriate Way To Detox?

In what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss detoxes. Dr. Tim talks about the protocols that he sees most effective with his clients and clarifies the differences between his take on detoxifying the system versus […]

Read More

#142-Dr. Susan Kleiner: The Focus On Female Nutrition

I tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book “The New Power Eating”, we continue our conversation about the changes she made in this new version. This episode is completely focused on female nutrition. This is […]

Read More

#141-Krista Scott-Dixon: How Are Coaches As Clients?

Back for her third appearance after two great episodes with me (#66 and #92), Precision Nutrition’s Krista Scott-Dixon returns this week. In this episode we talk about Krista’s experience being the nutrition coach to other coaches in the industry. We compare the similarities and differences between the obstacles someone from the general population struggles with […]

Read More

True Grit

“You should be dead by now.” That’s what the doctors told Hugh after some tests were run on him following a series of ischemic strokes. He got some of his affairs in order on the outside chance that he not survive his surgery and he went in for an aortic valve replacement and quadruple bypass […]

Read More

A Life Of Perfection

I woke up yesterday morning: bright-eyed, well-rested. I didn’t even need my alarm clock. Sebastian slept through the night without a stir and Marissa slept well also. My morning coffee was on point, I got some reading in, got my email inbox to zero, washed up without delay and got to work with time to […]

Read More

Freedom

*The title of this post was inspired by the George Michael song of a similar name* Julie first heard about me after hearing me on Heather Robertson’s podcast, Half Size Me. If you’d like to hear that episode, you can find it here. Like Heather and myself, Julie also hosts a podcast of her own […]

Read More

Better Man

*The title of this post was taken from the Pearl Jam song of the same name* When my son, Jackson, was about to be baptized in the Catholic church, I went to my Dad to get a better understanding of what that all meant. For the record, I grew up as something of a denominational […]

Read More

A Change Is Gonna Come

*The title of this post was taken from the Sam Cooke song of the same name* Are your social gatherings and business trips getting in the way of your weight loss goals? I can assure you, you are not alone. Many of our clients are busy, working professionals. They attend charity events, business luncheons, and […]

Read More

Getting Better

*The title of this post was taken from the Beatles song of the same name* Are you simply showing up or are you improving? Sometimes the act of progress is being able to say “I did that” today and check it off the list. But sometimes, active improvement is what helps you take things to […]

Read More

50,000 Downloads Can’t Be Wrong

*The title of this post was inspired by The Fall album of a similar name* Last week, upon the release of episode 107 with Mark Young, my podcast Revolutionary You! reached a milestone of 50,000 downloads. Depending on your perspective, that’s either a large or small number. For me, it’s very special. When I started […]

Read More