For this week’s bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called “Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life”. We talk about her inspiration for writing the book and how well it can […]
Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book “Lean & Strong”. We tackle a section of that book related to what Josh calls ‘The Wise Five’. This episode is coming out nearly a year to the […]
In last week’s article, there was something I touched on with regard to diet strategies and things to work on when weight loss isn’t necessarily the conducive route to follow. I wanted to elaborate some more on this strategy in hopes that it helps some of you. Because of the nature of my work, I […]
Coach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the […]
Last week, I wrote about some things that were working for myself and my clients as we all learn to acclimate and navigate our lives due to limitations with quarantines and the virus. This week, I want to touch on the kind of goals worth setting during a time like this. Something I’ve made a […]
It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week’s bonus episode, I bring him back inspired by an article he shared on the internet positing that the key […]
I’m covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at […]
It’s going to be difficult for me to write about much else except the way the Coronavirus has been affecting not only me, but my clients, for as long as it’s currently going on. If you’ve been struggling, as many of my clients have, to gain some footing and some momentum while we have all […]
This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we’re not in the easiest environments. Download, subscribe, share with your friends […]
There’s an adage in the small business community: evolve or die. And as the world around us responds, reacts and navigates the efforts of international requests on the Coronavirus pandemic, every small business owner I know is learning the painful process of evolving or dying. There are twelve businesses in the plaza where RevFit is […]