It was Memorial Day Weekend, 1996. I had just stormed out of my house after an argument with my parents. The topic of which has escaped me but I would imagine it was not as dramatic as I made it out to be back then. I had recently been put on Prozac to combat some […]
Read MoreAs I have watched my business evolve since we opened in 2009, there have been a lot of shifts in the fitness industry. By most accounts, the industry itself could still be considered in relative infancy so it makes sense when old-fashioned and ill-informed philosophies change over time. It wasn’t that long ago, that women […]
Read MoreIt would be easy to blame social media for this problem. Like you, I find myself constantly bombarded by online personalities and marketing messages trying their best to convince me of the healthiest way to eat, the most effective fat-burning exercises and the superfood recipes that I haven’t tried which would solve all of my […]
Read MoreMaybe it’s because I was raised by two parents who, despite all their talents and successes remained very humble about them. I have never had that resounding feeling like “Wow, I’m really awesome at this!” Even all of the years I spent as a musician; recording, performing and writing, I never felt like I was […]
Read MoreTake your pick: low fat diet, low carb diet, high fat diet, moderate carb diet, vegan diet, ketogenic diet, Mediterranean diet, gluten-free diet, intermittent fasting with a 8 hour eating window, intermittent fasting with a 24 hour fast, detoxes, cleanses and Colon Blast 3000 (this is not a real thing, yet.) When did we start […]
Read MoreThe day I decided to stop using drugs was not a particularly special day. It was sometime in the summer of 2006 on a not so remarkable evening. Nothing earth-shattering had happened during my day. No drama at work or in my relationship at the time. I was sitting in my room getting high. I […]
Read MoreImagine…if you never had to worry about someone’s opinions on your current diet. Imagine…if you had no concerns about what you looked like when you exercise in front of others. Imagine…if the ideal body that popular media tried to sell you had literally no effect on your self-esteem and self worth. Imagine…if the weight loss […]
Read MoreI’ve just returned from a weekend long fitness seminar (The Fitness Summit) where some of the finest minds in my industry came together to educate, network and socialize to see each other succeed. I have kicked myself routinely over the years for not taking it more seriously to attend events like this and finally made […]
Read MoreI think that sometimes I look back on the first nine years of business here at RevFit and the picture is very clear. I am cognizant of the victories, the struggles, the days it felt like we could do no wrong and the days it felt I could get none of it right. Most business owners […]
Read MoreDrawing a line connecting my clients where those who have succeeded and those who are trying to succeed are more aligned, there is one area that many tend to overlook. Those who have mastered the art of forgiving their dietary detours succeed time and time again. But you won’t hear much about it because it’s […]
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