Rumor has it, I’ll be turning 43 this week. Since I like a good list as much as the next person, I thought I’d sum up a variety of ways you could lose fat with the remaining weeks of 2018. What makes this more interesting is that my birthday falls during what is typically the […]
Read MoreJustine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance […]
Read More“Hey Jason! Don’t stand sideways or you’ll disappear!” I have been hearing variations of lines like this for most of my life. When I was younger, some time around Jackson’s age or so, it wasn’t the comments of how skinny I was. It was more the fact that I didn’t have much of an athletic […]
Read MoreOn this week’s bonus episode, I’m honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book “Diet Mindset Makeover” and she joins me to talk about it. Two areas that I wanted to focus on were […]
Read MoreI’m honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in extreme fasting. Diving further into Cedric’s back story, I found even more insight […]
Read MoreI heard it said recently that there is no such thing as a “work-life balance.” For the life of me, I cannot remember where it was said to credit the source. I am beginning to believe, not just for myself, that it’s an accurate statement. Who do you know (who do you really know) that […]
Read MoreFormer hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and […]
Read MoreSeveral years after I was bitten by the fitness bug, I remember getting a phone call from my mother (circa 2007). At the time, I was living in South Carolina with Jackson’s mom, Megan, and she would have been pregnant with him at the time. My mom, who had always been a very private person, […]
Read MorePat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book “How To Be Better At (Almost) Everything.” While the book will not be out until January, you can now preorder it […]
Read MoreIt’s another milestone episode for me and I couldn’t have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it’s own as well. Having listened to Leigh’s […]
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