Category: Blog

43 Obvious (and Not So Obvious) Ways To Lose Fat Before 2019

Rumor has it, I’ll be turning 43 this week. Since I like a good list as much as the next person, I thought I’d sum up a variety of ways you could lose fat with the remaining weeks of 2018. What makes this more interesting is that my birthday falls during what is typically the […]

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Revolutionary You! #155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking

Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance […]

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Another Side Of Body Shame

“Hey Jason! Don’t stand sideways or you’ll disappear!” I have been hearing variations of lines like this for most of my life. When I was younger, some time around Jackson’s age or so, it wasn’t the comments of how skinny I was. It was more the fact that I didn’t have much of an athletic […]

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Revolutionary You! #154-BONUS-Kara Beutel: Diet Mindset Makeover

On this week’s bonus episode, I’m honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book “Diet Mindset Makeover” and she joins me to talk about it. Two areas that I wanted to focus on were […]

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What Will You Compromise?

I heard it said recently that there is no such thing as a “work-life balance.” For the life of me, I cannot remember where it was said to credit the source. I am beginning to believe, not just for myself, that it’s an accurate statement. Who do you know (who do you really know) that […]

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Revolutionary You! #152-Cathy MacDonald: Tough Conversations

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and […]

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Revolutionary You! #150-Leigh Peele: Getting “Uncomfortable”

It’s another milestone episode for me and I couldn’t have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it’s own as well. Having listened to Leigh’s […]

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