Category: Blog

You Earned It

* The title of this post is taken from The Weeknd song of the same name* 2016 has been one hell of a year. I mean that in the best way possible. Personally and professionally, 2016 has been one of the most mind-blowing years I can recall. In hindsight, I would love to point my […]

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Alcohol

*The title of this post was taken from the Howlin’ Maggie song of the same name* As with food, alcohol consumption is one thing I try not to tell people to do drastic bouts of elimination with. However, like food, alcohol can be a trigger for many people. As I’ve discussed in previous posts, many […]

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Unsung

*The title of this post is taken from the Helmet song of the same name* Lately, I’ve been posting a lot about gratitude. For one, I don’t think it can be overstated and two: I have a lot to be grateful for. Over the years since I opened RevFit, there is one person who I […]

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Everything Counts

*The title of this post is taken from the Depeche Mode song of the same name* And yes, it’s about that time we come back to those pesky calories. As the adage goes “Can’t live with ’em, can’t live without ’em!” When it comes to looking into your food plan to see what’s working and […]

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A Design For Life

*The title of this post was taken from the Manic Street Preachers song of the same name* I dubbed him “Machine” simply because it rhymes with his last name. When Chris started training with me over a year ago, he had finally decided it was time to get serious about weight loss. He started at […]

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Election Day

*The title of this post was taken from the Arcadia song of the same name* Tired of political posts? Me too. This won’t be one of them. Not really anyway. Rumor has it, today is election day in America. And if my Facebook feed tells me anything, some folks have quite an opinion on that. […]

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Little By Little

*The title of this post was taken from the Oasis song of the same name* Before Mark even started with me, he told me that he was more than willing to train every day just to lose weight but that he wasn’t sure he could change his diet. I get it. The hardest part of […]

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Everyday I Write The Book

*The title of this post was taken from the Elvis Costello & The Attractions song of the same name* In the podcast Someone Has To Say It that I co-host with my good friend, Blake Babcock, we were recently discussing how open I can be when discussing my life (specifically my past and anything pre- RevFit […]

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I Am In Control

*The title of this post was taken from the AlunaGeorge song of the same name* When Deb approached me a few months ago to work with her cousin Tina, she knew I had a little bit of experience working with clients who have special needs. Tina, specifically, has Down syndrome. She had a little bit […]

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