#27-Eat Well, Move Well, Live Well With Roland And Galina Denzel

Roland and Galina Denzel join me this week to discuss their upcoming book “Eat Well Move Well, Live Well” These two have been conquering the health and fitness world for the last several years and have self-published all of their books up to this point. “Eat Well…” is the first one to get a publisher behind it for greater international reach. In this episode, they share some of their wisdom gleaned from working with their respective clients as well as giving us some teasers from their book. We cover smaller steps to change, different approaches to progress and more. To learn more about Roland and Galina, please visit: www.thefitink.com and pre-order your copy today to get a free preview of some of their favorite chapters. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, and share with your friends. If you like what you hear, please consider leaving us a review on iTunes so we can reach a larger audience!

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#28-Critical Thinking In Health And Fitness With Leigh Peele

Leigh Peele joins me this week and it is another stellar conversation! We talk about how easy it is to get lost in all of the information we see, read and are told with regard to health, fitness, nutrition and more. Leigh has a phenomenal way of sifting through the nonsense and providing practical, unfiltered advice so you can start changing your life the way you want. I absolutely cannot wait to have her back on again in the future. To find out more about Leigh, please visit www.leighpeele.com and to find out more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and leave us a review to let us know what you think!

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#29-The Trainer Of Trainers: A Conversation With Nick Tumminello

I have the great honor of chatting with bestselling author and the trainer of trainers, Nick Tumminello. In 2015, Nick was inducted into the Personal Trainer Hall of Fame and in 2016 he was awarded NSCA’s Personal Trainer of the Year. We cover a lot of his philosophies and approaches working with a huge range of clientele throughout his career. In addition, we talk about both of his excellent bestselling books “Strength Training For Fat Loss” and “Building Muscle And Performance.” Both books are available on Amazon.com. To find out more about Nick, please visit www.nicktumminello.com. To find out more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and leave us a review to let us know how we’re doing! 

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#30-Medicaid Through The Legal Lens With Marta Williger

Marta Williger joins me this week to discuss her background with Medicaid and Elder Law. We cover some of the hot topics and misunderstood notions behind what kind of care one can expect with this program. Marta gives some state specifics when it comes to how assets are involved when qualifying for long-term health care and some things to consider with nursing homes versus staying at-home for personalized care. To find out more about Marta, please visit her website at www.willigerlegalgroup.com If you do not live in Ohio and would like more information from another Elder Law professional, please visit www.nelf.org To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and leave us a review to let us know how we’re doing!

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#31-Before You Go Low Carb With Evelyn Carbsane

She’s baaaaaacck! Once upon a time, Evelyn Carbsane was my very first podcast guest. We never made it official because at the time it was something of an experiment. So, we’re making our first official episode together and it is a damn good one. Evelyn has done boatloads of nutrition research and has successfully managed to debunk a lot of the nutritional dogma that floats in our industry. We try to bring the sanity back into the carbohydrate conversation. You can find out more about Evelyn by visiting her at www.carbsanity.blogspot.com To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share and tell your friends. 

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#33-Digging Deeper Into Adrenal Fatigue With Dr. Karl Nadolsky

Dr. Karl Nadolsky joins me again after his excellent episode earlier this year discussing hormones and this time we dive into the world of adrenal fatigue. Dr. Karl explains some of the myths behind what the media tells us and what further testing may show. We also discuss the reality of adrenal insufficiency and the myriad of other issues which could be occurring underneath the surface. As always Dr. Karl shares a wealth of information so you don’t want to miss this. To learn more about the website he references in the episode, please check out www.hormone.org/hormones-and-health/myth-vs-fact/adrenal-fatigue To learn more about Dr. Karl, please visit www.docswholift.com There you’ll find his contributions with his brother Dr. Spencer (also a resident guest on our show) and you can connect with each of them on their respective social media channels. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and let us know how we’re doing! 

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#33-Random Musings: Snacks, Supplements and Strategies

I go solo this week and bring you a shorter episode this go-round. Dive in to this week’s show to check out the snacks I recommend to clients and what my go-to options are, the supplements I’ve been using and how they might benefit you, plus some strategies to help you on your fitness journey. Per the recommendation on the show, please check out www.examine.com to get great information on your supplements. To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and leave a review on iTunes to let me know how you like the show. 

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#34-A Science Enthusiast Strikes! With Dan Broadbent

Over the last couple of years, Dan Broadbent AKA “A Science Enthusiast” has been taking the social media world by storm in efforts to bring rational thought and scientific understanding back to the conversation on some very hot button topics. We bring many of them up in this conversation. From vaccines to GMO’s, religion to autism, we tackle a lot! This was quite a chat and I truly hope that listeners take some nuggets of wisdom from what we discussed. No matter where you stand on these topics, Dan shines a passionate light on the issues he gets vocal about on his own website. To learn more about Dan, you can connect with him and check out his podcast via www.ascienceenthusiast.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends, and leave us an iTunes review to let us know how we’re doing!

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#35 -Sleep For Performance With Ian Dunican

Ian Dunican joins me this week to discuss his work with Sleep4Performance. After hearing his excellent interview with Danny Lennon (Sigma Nutrition Podcast) several weeks ago, I knew I had to bring him on to discuss how much sleep can affect the general population. Ian takes his wealth of experience as a sleep researcher and director of Sleep4Performance and shines a much needed light on how sleep and the lack thereof can be affecting performance in life, work and training. We cover sleep habits, sleep etiquette, sleep aids and more. Also, make sure you connect with Ian directly to get his free ebook offered to all who tune in to the show. For more information about Ian, please visit his Facebook page at www.facebook.com/sleep4perform To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share and tell your friends. If you have a moment, please leave us a iTunes review to let us know how you like the show. 

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#36-BodyEvolver With Mike D’Angelo

Mike D’Angelo, creator of BodyEvolver PT Pro, takes time to discuss with me the software that he created that has been such a great component of our success here at Revolution Fitness & Therapy. Mike looks back to talk about how and why the software was created and why it’s been so successful with literally hundreds of clients all across the globe. Even if you’re not a personal trainer, I highly recommend checking this episode out to see how this software can benefit you and get you better results if you’re an exercise enthusiast elsewhere. Mike is so passionate and enthusiastic about the product he created and I couldn’t wait to get him on the show. To learn more about BodyEvolver, please check out www.bodyevolver.com or connect with Mike directly at [email protected] To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and if you have a moment, please leave an iTunes review!

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