Author: revfittherapy

#152-Cathy MacDonald: Tough Conversations

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and […]

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#151-BONUS-Pat Flynn: How To Be Better At (Almost) Everything

Pat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book “How To Be Better At (Almost) Everything.” While the book will not be out until January, you can now preorder it […]

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#150-Leigh Peele: Getting "Uncomfortable"

It’s another milestone episode for me and I couldn’t have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it’s own as well. Having listened to Leigh’s […]

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#149-Sumi Singh And Lyle McDonald: Still Breaking Records

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete […]

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#148-Travis Pollen: Modify To Fit The Need

It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well […]

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#147-Nikki Naab-Levy: Stepping Stones To Progress

This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see […]

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#144-Camille DePutter: Share Your Story

I have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big Hearts. Knowing her affiliations with Precision Nutrition and after being referred to me by some great sources, Camille and I talk about the power of storytelling. […]

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#143-Dr. Tim Jackson: Is There An Appropriate Way To Detox?

In what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss detoxes. Dr. Tim talks about the protocols that he sees most effective with his clients and clarifies the differences between his take on detoxifying the system versus […]

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