Alan Aragon is arguably one of the most in demand and sought after individuals in the fitness industry. He is the founder of the widely respected Alan Aragon Research Review where he and a panel of experts from the field delve into what current research and studies tell us about nutrition. He is also the […]
Read MoreI have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana’s work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been […]
Read MoreJim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune […]
Read MoreIt’s the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune […]
Read MoreHolly Perkins is the author of the Women’s Health book “Lift To Get Lean” and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it […]
Read MoreJon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world’s first certification of online trainers. He’s the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men’s […]
Read MoreThe man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many […]
Read MoreI’m joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into […]
Read MoreKate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see […]
Read MoreBodyTribe’s Chip Conrad joins me this week to discuss not only his book “Are You Useful?” but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a […]
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