Author: Jason Leenaarts

I Forgive You…But Most Importantly, I Forgive Myself

“I forgive you.” I said those words to the man who sexually abused me some 13 years after the incident occurred. It gave me a sense of closure to an event I was successfully able to stuff back into my mind for the majority of those 13 years. But not without consequence. Blacking out trauma […]

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Revolutionary You! #173-Matt Gary-Winning The Moment

Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of other great coaches become certified as powerlifting coaches and he was exceptional. I had to bring him on the show […]

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#173-Matt Gary: Winning The Moment

Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of other great coaches become certified as powerlifting coaches and he was exceptional. I had to bring him on the show […]

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You Have A Gift To “Give”

Around four years ago, I was passing through a Starbucks drive-thru. It was November, typically a time of year where charitable people give more of their time and money due to the natural pull of a holiday like Thanksgiving. A car pulled up behind me as I was paying for my coffee and I told […]

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#172-Heather Robertson: The Case For Weight And Dietary Maintenance

She was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot some common themes in weight loss and also discuss the importance of understanding and embracing the concepts of periodic weight and dietary maintenance. To learn more about Heather’s […]

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How To Train When You Just Don’t Like Exercise

I have a confession. I have owned my personal training facility for nearly ten years. I have been lifting weights in some capacity for nearly twenty years. And at no point can I confidently tell you that I have loved exercise. “But Jason…How can I expect you to inspire me to improve myself if you […]

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#171-Greg Nuckols: Considerations For The Strength Training Female

After hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos. In this episode we cover a wide array of topics […]

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Why We Did A “Food Challenge”

For as long as I have owned this business (circa 2009), the mere thought of a food challenge has made me cringe. Without fail, when you see something like this pinned on Pinterest or turned into an infographic on Instagram it’s paired with these jaw-dropping anecdotes of improved health, pounds lost, better sleep, better sex, […]

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