Author: Jason Leenaarts

#203-Lyle McDonald: Strategies For Effective Fat Loss

This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the […]

You Don’t Get A Gold Star For Starvation

When I sit down with a potential weight loss client, there is a lot of discussion about health history, current life/life stressors, goals, and nutrition. When we talk about nutrition it’s with the understanding that every individual has their maintenance intake. In other words, eat “this much” and your body will essentially not change in […]

Revolutionary You! #202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT

On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni’s work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support […]

#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT

On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni’s work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support […]

Revolutionary You! #201-Pam Holtz: Head Up, Eyes Forward

It was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great weight loss results but has seen a complete transformation in self-confidence and self-image. Tune in to see how she manages this as well as […]

#201-Pam Holtz: Head Up, Eyes Forward

It was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great weight loss results but has seen a complete transformation in self-confidence and self-image. Tune in to see how she manages this as well as […]

Still Winning, Still Failing

I’ve had some time to reflect on my recent conversation with fellow trainer/coach Leigh Peele which was released as the 200th episode of the podcast. It can be so easy to get caught up in the day-to-day of this business that while I catch certain successes, I tend to miss others. Sometimes I can sense […]

#200-Leigh Peele Turns The Tables On Jason Leenaarts

Inspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the history of this show, I get the tables turned on me to be interviewed. It’s lengthier than we normally go and Leigh and I cover a great deal […]